Blog

Why Seasonal Hybrid?

An evidence-based program

Evidence-backed is a core principle of Seasonal Hybrid Fitness. As a growing number of fitness gurus tout the newest workouts and health trends, Seasonal Hybrid focuses on what’s works. The goal is not to make fitness easier or to find the secret to staying fit. There is no secret. Fitness takes work and this program focuses on the most efficient workouts to maximize your health in a sustainable way, so you can live a healthier life without sacrificing what is most important. We believe in evidence. Diluting what we know works creates stress and leads to setbacks. The growing body of evidence for Seasonal Hybrid fitness is below.

• Benefits of Cardiovascular Exercise
  Cardio acutely increases output and blood pressure, which forces the body to adapt leading to a lower resting heart rate and cardiac hypertrophy. Nystoriak MA, Bhatnagar A. Cardiovascular Effects and… Read more: Benefits of Cardiovascular Exercise